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  • Chris Hanson

Training

Week 2/17 - 2/23


Monday AM: Treadmill Hills (75 on/45 off, 9 INC/9 MPH)

Monday PM: Drill Session


Tuesday AM: Drill Session

Tuesday PM: Squat-Focused Lift


Wednesday AM: Practice Match

Wednesday PM: Treadmill Hills


Thursday AM: Drill Session

Thursday PM: Deadlift-Focused Lift


Friday AM: Ghosting Session

Friday PM: Practice Games


Saturday AM: Treadmill Hills

Saturday PM: Yoga


Sunday: OFF

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