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  • Writer's pictureChris Hanson


Week 2/17 - 2/23

Monday AM: Treadmill Hills (75 on/45 off, 9 INC/9 MPH)

Monday PM: Drill Session

Tuesday AM: Drill Session

Tuesday PM: Squat-Focused Lift

Wednesday AM: Practice Match

Wednesday PM: Treadmill Hills

Thursday AM: Drill Session

Thursday PM: Deadlift-Focused Lift

Friday AM: Ghosting Session

Friday PM: Practice Games

Saturday AM: Treadmill Hills

Saturday PM: Yoga

Sunday: OFF

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